try our healthy and nutritious weigh loss smoothie handful spinach ,2 celery sticks, a chopped carrot, tablespoon alfala sprouts , grated ginger and an apple.

Humous ( protein helps heal,  repair and regeneration in the body ) 2 Cloves of Garlic 1 400g Tin of Chick Peas (drained weight 273g approx) ½ Red Chilli 1 Lemon, Zested ¼ teasp. Chilli Powder Salt and Black Pepper Handful Chives or Coriander 3 Dessertsp.  Natural Yogurt Method: Place the garlic and chillis in […]

Spanish Tortilla (serves 4) 1 Medium Potato 1 Red Onion 1 garlic Clove 1 Yellow Pepper 3 Spring Onions 3 Large Eggs Parsley 2 Tbsps olive Oil Method: wash, peel and slice the potato very thinly. Peel and slice the red onion very finely, de-seed and slice the pepper and chop the spring onions finely, […]

Tomato and butterbean soup: serves 4 – low GL Ingredients: –       1 onion –       2 garlic cloves –       1 celery stick –       1 tbsp olive oil –       2 tins tomatoes –       1 tin butter beans, drained –       300ml vegetable stock –       Handful of fresh basil leaves, roughly torn –       1 tbsp grated parmesan (optional) Method: […]

Oatmeal-Rhubarb Porridge (Serves 2) Oatmeal-Rhubarb Porridge (Serves 2) 360g low fat milk.120g orange juice ,85g oats 110g -chopped rhubarb, fresh or frozen , 1/2 teaspoon ground cinnamon, 3 tsp brown sugar, pure maple syrup or honey 2-3tablespoons chopped pecans or other nuts, toasted Method: Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium […]

Brown rice has been shown to contain good levels of magnesium , fibre and b vitamins .  to include it in your weekly diet try the thai curry recipe below Thai Green Chicken Curry and Brown Rice (Serves 4) 400g Chicken breast diced, 1 Red Onion, Cut into wedges 1 clove garlic chopped 1 Tbsps […]

Breakfast Oatmeal-Rhubarb Porridge (Serves 2) 360g low fat milk Per Serving=336Kcal 120g orange juice 85g oats 110g -chopped rhubarb, fresh or frozen 1/2 teaspoon ground cinnamon 3 tsp brown sugar, pure maple syrup or honey 2-3tablespoons chopped pecans or other nuts, toasted Method: Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. […]

Chicken Waldorf Salad (Serves 4) 80g low-fat mayonnaise Per Serving=356Kcal 80 g-fat plain yogurt 2 teaspoons lemon juice 300g chopped cooked chicken breast 1 medium red apple, diced 1 cup halved red or green grapes 1 cup sliced celery 50g chopped walnuts, toasted if desired Method: Whisk mayonnaise, yogurt, lemon juice and salt in a […]

Bone Building Tonic ( high in calcium ) Carrot-Kale-Parsley-Apple- beetroot  Juice: 5-6 carrots 4 kale leaves 4 sprigs of parsley ½ apple fresh beetroot

Butternut Squash and Basil Risotto (Serves 1) Basil, fresh 2 tbsp chopped 15g Cream Cheese low fat 28g Cheese, Parmesan, grated) 1 clove garlic chopped 1 tbsp onions chopped 1 spring Onions, spring or scallions, chopped 50g Risotto Rice 100g Butternut squash diced 29g white wine, 100ml Vegetable Stock Method: Roast the squash in the […]