Spanish Tortilla (serves 4) 1 Medium Potato 1 Red Onion 1 garlic Clove 1 Yellow Pepper 3 Spring Onions 3 Large Eggs Parsley 2 Tbsps olive Oil Method: wash, peel and slice the potato very thinly. Peel and slice the red onion very finely, de-seed and slice the pepper and chop the spring onions finely, […]

Brown rice has been shown to contain good levels of magnesium , fibre and b vitamins .  to include it in your weekly diet try the thai curry recipe below Thai Green Chicken Curry and Brown Rice (Serves 4) 400g Chicken breast diced, 1 Red Onion, Cut into wedges 1 clove garlic chopped 1 Tbsps […]

Are you a “tea and toaster” – a person who habitually makes a meal out of these two items or some other restricted combination of foods , if so , you probably have an unhappy gut . UCC and Teagasc have researched the role of gut health in the elderly  and how it affects our […]

Butternut Squash and Basil Risotto (Serves 1) Basil, fresh 2 tbsp chopped 15g Cream Cheese low fat 28g Cheese, Parmesan, grated) 1 clove garlic chopped 1 tbsp onions chopped 1 spring Onions, spring or scallions, chopped 50g Risotto Rice 100g Butternut squash diced 29g white wine, 100ml Vegetable Stock Method: Roast the squash in the […]