Humous ( protein helps heal,  repair and regeneration in the body ) 2 Cloves of Garlic 1 400g Tin of Chick Peas (drained weight 273g approx) ½ Red Chilli 1 Lemon, Zested ¼ teasp. Chilli Powder Salt and Black Pepper Handful Chives or Coriander 3 Dessertsp.  Natural Yogurt Method: Place the garlic and chillis in […]

Spanish Tortilla (serves 4) 1 Medium Potato 1 Red Onion 1 garlic Clove 1 Yellow Pepper 3 Spring Onions 3 Large Eggs Parsley 2 Tbsps olive Oil Method: wash, peel and slice the potato very thinly. Peel and slice the red onion very finely, de-seed and slice the pepper and chop the spring onions finely, […]

Find out how to radically improve your health and prevent disease in this highly informative and motivating one day workshop with leading health and nutrition expert Patrick Holford. He’ll be showing you exactly what to eat and how to devise delicious and easy recipes and daily menus that make you feel great and stop gaining […]

Are you a “tea and toaster” – a person who habitually makes a meal out of these two items or some other restricted combination of foods , if so , you probably have an unhappy gut . UCC and Teagasc have researched the role of gut health in the elderly  and how it affects our […]

Butternut Squash and Basil Risotto (Serves 1) Basil, fresh 2 tbsp chopped 15g Cream Cheese low fat 28g Cheese, Parmesan, grated) 1 clove garlic chopped 1 tbsp onions chopped 1 spring Onions, spring or scallions, chopped 50g Risotto Rice 100g Butternut squash diced 29g white wine, 100ml Vegetable Stock Method: Roast the squash in the […]

Pictures from the launch night of the Nutrition Clinic with Fresh from the Sea presenter and author Clodagh McKenna