How to increase your protein intake in your diet .
By ashling on November 5th, 2012 and posted in recipes
Humous ( protein helps heal, repair and regeneration in the body ) 2 Cloves of Garlic 1 400g Tin of Chick Peas (drained weight 273g approx) ½ Red Chilli 1 Lemon, Zested ¼ teasp. Chilli Powder Salt and Black Pepper Handful Chives or Coriander 3 Dessertsp. Natural Yogurt Method: Place the garlic and chillis in […]