There are many reasons to stock up on foods containing vitamin D.  The main health benefits include:

• The prevention of chronic diseases such as many forms of cancer, osteoporosis, diabetes, heart disease, hypertension.
• The protection of your bones, teeth and hair.
• Helps against inflammation with arthritis
• Protection against adult osteoporosis
• Reduction in the risk of breast cancer in postmenopausal women

Top Foods Containing Vitamin D

• 1. Shiitake & Button Mushrooms:
• 2. Mackerel
• 3.eggs
• 4. Salmon:
• 5. Herring
• 6. Sardines:
• 7. Tuna fish
• 8. Cod Liver Oil
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