•Eating healthy, low fat foods such as fruits, vegetables, and fibre can help one to avoid cellulite. •Reduce saturated fats and replace with good quality fats such as fish oil •Increase apples and carrots and aid of an apple a day •Increase foods high in vitamin C  and vitamin B3 •Include lecithin granules daily •Drink […]

Orange, Apple, Carrot, Celery, Ginger, beetroot, Detox Juice – low GL 2 oranges 1 apple 3 carrots 1 celery stick 1 small beetroot 1 inch ginger root This is a wonderful everyday detox juice It is delightful and detoxifying It will also give you energy and boost your immunity Enjoy!

A study in 2008 by Djousse et al concluded that egg consumption is not associated with the risk of CHD, suggesting that saturated and trans fats as well as simple carbohydrates raise LDL cholesterol more so than does dietary cholesterol The Inuit people have one of the highest cholesterol diets in the world and one […]

Humous 2 Cloves of Garlic 1 400g Tin of Chick Peas (drained weight 273g approx) ½ Red Chilli 1 Lemon, Zested ¼ teasp. Chilli Powder Salt and Black Pepper Handful Chives or Coriander 3 Dessertsp.  Natural Yogurt Method: Place the garlic and chillis in the blender and mix, add the chick peas and mix again. […]

Mairead our colleague at Carlow Gateway is running the above course over 6 weeks in  rathdangan hall starting 21st september from 8 -10 pm . If you are interested in attending please contact her on 086 1503063 or www.choosehealth.ie

 Date:                      Saturday 27th August, from 9.30am-5pm  Venue:                   Golden Egg Holistic Centre, Portlaoise Topic:                     Nutritional Support for Female Hormone Issues CPD:                       50 points IRI, 25 points NRRI Fee:                        €60 Facilitators:           Margot Kearney Dip NT and Ashling Ward Dip NT Contact:                 Margot or Ashling at 059 9164991 or email info@nutritionclinic.ie   Aims and objectives The aim […]

Over 75% of couples experiencing problems with infertility have gone on to have babies using the Foresight programme The Fertility programme from The Nutrition Clinic’s qualified Nutritional Therapists with Foresight UK, is a thoroughly researched and successful programme to restore fertility by optimizing health to obtain a natural conception. Nutrition Fertility Programme – €300 Initial […]

Foresight, the British association for the promotion of pre-conception care, has developed a programme that has been helping couples experiencing problems with infertility to conceive for over thirty years. And now, two of Carlow’s local nutritional therapists, Ashling Ward and Margot Kearney who together manage the Nutrition Clinic in Carlow town, are accredited practitioners of […]