Broccoli Health Facts Good source of Folic acid. Rich in vitamin C. A good source of fibre. Overview A member of the cabbage family, broccoli is a plant with edible green flower heads and a thick, edible stalk. It is rich in vitamins such as Vitamin C, vitamin K and is a good source of […]

Consider this shopping  list:  Tomatoes:   are full of  lycopene, cooked tomatoes (in juice or sauce) can protect against sun burn. Try to consume about one cup a week, combine  with a healthy fat (like olive oil or avocado), which will help your body absorb the lycopene. Nuts and Fish:  Research  suggests that their high concentrations of […]

Three bean Salad 1 can of organic kidney beans 1 can of organic chickpeas 1 can of organic pinto beans 1 can of sweet corn 4 ounces of roasted green chillies, diced (optional) 1/4 cup parsley, chopped 2 stalks of celery, sliced super thin (and any other chopped  vegetables you may have in fridge) 2 […]

By eating  brazil nuts you are introducing selenium into your diet . Selenium is a mineral that has been linked to improved mood. A study published in  the jornal of biological psychiatry found  that the less selenium on our diets the more we were prone to anxiety , depression and tirdness .  Eat 4 brazil […]

Chives (Cleanse from Within) There are special sulphur compounds (sulphides) in chives. Combined with mustard oils, they stimulate every gland in the digestive system. The body t produces more digestive juices, and the body cleanses itself from within. Kitchen Tip: Chives add a hint of onion flavour to salads and quark, but they are much […]

Beetroot is full of  vitamins A, B1, B2, B6 and C.  The greens have a higher content of iron compared to spinach.  They are also an excellent source of calcium, magnesium, copper, phosphorus, sodium and iron. While the sweet beet root has some of the minerals in its greens to a lesser degree, it  also […]