Eat brazil nuts to help beat anxiety
By ashling on April 27th, 2011 and posted in information, superfoods
By eating brazil nuts you are introducing selenium into your diet . Selenium is a mineral that has been linked to improved mood. A study published in the jornal of biological psychiatry found that the less selenium on our diets the more we were prone to anxiety , depression and tirdness . Eat 4 brazil nuts with a piece of fruit mid morning for your snack .
I love brazil nuts!