Ginger has many health benefits including being great for the immune system , digestive system and also as a cardiovascular aid when it acts as a blood thinner and also helps lower cholesterol. Ginger has also been found to be beneficial as an antioxidant in the fight against neurological disorders such as Alzheimers.

try adding ginger to your soups, stews, casseroles and make a healthy ginger tea. Ginger can also be added to curry’s and home made biscuits.