Help for cellulite prevention
By ashling on February 6th, 2013 and posted in Uncategorized
•Eating healthy, low
fat foods such as fruits, vegetables, and fibre can help one to avoid cellulite.
fat foods such as fruits, vegetables, and fibre can help one to avoid cellulite.
•Reduce saturated fats
and replace with good quality fats such as fish oil
and replace with good quality fats such as fish oil
•Increase apples and
carrots and aid of an apple a day
carrots and aid of an apple a day
•Increase foods high
in vitamin C and vitamin B3
in vitamin C and vitamin B3
•Include lecithin
granules daily
granules daily
•Drink plenty of water
6-8 glasses per day
6-8 glasses per day
•Similarly exercising
regularly, maintaining a healthy weight, and reducing stress are recommended to
prevent cellulite.
regularly, maintaining a healthy weight, and reducing stress are recommended to
prevent cellulite.