Brown rice has been shown to contain good levels of magnesium , fibre and b vitamins .  to include it in your weekly diet try the thai curry recipe below

Thai Green Chicken Curry and Brown Rice (Serves 4)

400g Chicken breast diced,

1 Red Onion, Cut into wedges 1 clove garlic chopped 1 Tbsps Thai green Curry Paste 125g Mange tout, Thinly sliced Lengthways 1 Green pepper diced 1can low fat coconut milk Small Bunch of Coriander 200g Long Grained brown  Rice

Method: Boil the rice and strain. Meanwhile, Heat a large pan, sautee the chicken for 2 minutes and remove with a slotted spoon leaving the juices. Reheat the pan and stir-fry the garlic, pepper  onion for 1 minute until softened. Add the curry paste and stir-fry for another minute or so. Add the mange tout and measured water. Return the meat to the pan and stir-fry for a further 5 minutes add the coconut milk and simmer gently for a couple of minutes, add the coriander and serve immediately with the cooked rice.