Brown rice has been shown to contain good levels of magnesium , fibre and b vitamins .  to include it in your weekly diet try the thai curry recipe below Thai Green Chicken Curry and Brown Rice (Serves 4) 400g Chicken breast diced, 1 Red Onion, Cut into wedges 1 clove garlic chopped 1 Tbsps […]

Why not try this delicious snack bar recipe You will need: 100g jumbo oats (or millet or rice flakes) 50g quinoa flakes 100 g sultanas (or 50g sultanas, 50g goji berries) 30 g unsulphured apricots 30g desiccated coconut 50g each of sunflower, sesame, pumpkin seeds 1 banana and/ or 1 punnet raspberries (or any other […]