Why not try this delicious snack bar recipe You will need: 100g jumbo oats (or millet or rice flakes) 50g quinoa flakes 100 g sultanas (or 50g sultanas, 50g goji berries) 30 g unsulphured apricots 30g desiccated coconut 50g each of sunflower, sesame, pumpkin seeds 1 banana and/ or 1 punnet raspberries (or any other […]

 Series of Nutritional Health Seminars at the Carlow Gateway Business Centre Interactive workshops with food advice and healthy recipes in the heart of Carlow town Healthy Eating for a Healthy Heart: Discover how to maintain a healthy heart Find out which foods to eat to balance cholesterol levels, support circulation and overall heart health Demonstrations, […]