Series of Nutritional Health Seminars at the Carlow Gateway Business Centre

Interactive workshops with food advice and healthy recipes in the heart of Carlow town

Healthy Eating for a Healthy Heart:

• Discover how to maintain a healthy heart
• Find out which foods to eat to balance cholesterol levels, support circulation and overall heart health
• Demonstrations, tastings and recipes on healthy eating

Date: Wednesday 10th March 2010 from 7pm-10.00pm

Fee: €25

Healthy Eating for Female Wellbeing and Balance:

• Discover how to balance hormones naturally
• Find out about hormone boosting foods to prevent PMT, mood swings, fatigue, during pregnancy and the menopause etc.
• Demonstrations, tastings and recipes on healthy eating

Date: Wednesday 21st April 2010 from 7pm-10.00pm

Fee: €25

Healthy Eating for Healthy Children

• Discover optimum nutrition for your children; fussy eaters, ADD, ADHD, Autism
• Find out about healthy options for children’s lunches, parties, snacks etc.
• Demonstrations, tastings and recipes on healthy eating

Date: Wednesday 19th May 2010 from 7pm-10.00pm

Fee: €25

Places are limited

Special offer: Book all 3 seminars for only €65

For more information contact: Margot or Ashling at 059 9164991