Chicken Waldorf Salad (Serves 4)

80g low-fat mayonnaise Per Serving=356Kcal 80 g-fat plain yogurt 2 teaspoons lemon juice 300g chopped cooked chicken breast 1 medium red apple, diced 1 cup halved red or green grapes 1 cup sliced celery 50g chopped walnuts, toasted if desired

Method: Whisk mayonnaise, yogurt, lemon juice and salt in a large bowl. Add chicken, apple, grapes, celery and 1/4 cup walnuts. Stir to coat well. Serve topped with the remaining 1/4 cup walnuts.