Autumn breakfast ideas – to help improve your energy levels

By ashling on September 11th, 2012 and posted in recipes

Oatmeal-Rhubarb Porridge

(Serves 2)

Oatmeal-Rhubarb Porridge (Serves 2)

360g low fat milk.120g orange juice ,85g oats 110g -chopped rhubarb, fresh or frozen , 1/2 teaspoon ground cinnamon, 3 tsp brown sugar, pure maple syrup or honey 2-3tablespoons chopped pecans or other nuts, toasted

Method: Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats and rhubarb are tender, about 5 minutes. Remove from the heat and let stand, covered, for 5 minutes. Stir in sweetener to taste. Top with nuts.

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