The days are starting to get colder and soups are beginning to be more appealing again. There are also great seasonal vegetables on offer at the moment that make for quick and easy lunchtime offers. Butternut squash is a favourite of mine. I love it in stews or even...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
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NUTRITION AND HEALTH - FETAC LEVEL 5 - PORTLAOISE Dates: October 25th, November 22nd 2014 , January 10th & February 28th 2015 Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge...
Could you have a yeast overgrowth/Candida? Do you suffer from ongoing symptoms like unexplained tiredness, bloating or wind, IBS, sugar cravings, recurring yeast infections? Something can be done. We test our clients first and if Candida is present we put them...
Are you looking for a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binging at night? You are not alone! Are you hungry after a big meal? Do you continue eating late into the night? Many people suffer from this problem that can...
If you are interested in learning more about nutrition and health and the effects food have on our bodies, why not check out Golden Egg Holistic's open day on Saturday 19th July to find out more. Fetac level 5 Nutrition and Health will be on offer this autumn...
According to the Irish Independent yesterday , 3/4 's of fast food outlets are now putting calorie counts on their menus- amounting to 410 restaurants around the country. 50% of coffee shop chains have put calorie labeling in place and 43% of catering companies. This...
The Weight Loss Programme with a difference Transform your Mindset to Food and Exercise Are you battling with your weight? Finding it hard to make positive lifestyle changes? Have you been diagnosed with type 2 Diabetes? Trying to get your cholesterol down? Feeling...
So as part of my gentle detox programme I gave up my daily coffee (1 good one) and 2 cups of regular tea. We all know that caffeine is a stimulant and can play havoc with your blood sugar levels. However, I did not think this intake excessive and really did not expect...
January Special offer from The Nutrition Clinic Why not start out January with a healthy supervised Detox programme . We are offering clients a chance to learn about healthy eating by getting rid of the foods that could be making you ill such as junk foods and...