Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Check out the benefits of including seafood in your diet 1- high in protein 2- low in fat 3- contains omega 3 4- high in selenium 5- high in iodine 5 great reasons to include seafood in your shopping list on a weekly basis ! ...
Be prepared to change eating habits for good Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over...
1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½ tsp coriander and...
Bone broth Use Joints, bones, a piece of meat on the bone, whole chicken, giblets from chicken Put the bones, joints and meats into a large pan and fill it with water, add natural unprocessed salt to your taste and a teaspoon of black peppercorns, roughly crushed, 2...
Post Workout Protein Smoothie Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before...
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER - 7 lbs loss - 2.5% fat loss - 5 yrs off metabolic age! - 3" loss on waist - 3" loss on hips - BMI down by 1 point too And this over a period of 6 weeks which included Christmas! Client is a vegetarian and is now...
Looking at habits can be a gentle, more sustainable approach compared to extreme diets, detoxes and concoctions that will start to surface in the coming weeks. So we hope you enjoy the twist. Here’s the 12 healthy habits countdown… 12 Healthy Habits 1 hour...