This is a question we often get asked in clinic – see below a visual representation of what a portion of fruit and veg looks like, also full of fibre which your gut will thank you for and contains many vitamins for energy production. So the morale of the story is get more fruit and veg into your daily diet .
What is a portion of fruit and veg ?
Enjoy this post?
Download your guide to getting 35 different Vegetables in One week
Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness with some inspiration and checklist to make it fun!