Because trying to do it all is draining, and it’s time for that to change
Come join Totally Nourished You.
A 3 month 1:1 nutrition & lifestyle journey that’ll nourish your body & mind so you have the energy to take on the world
It’s hard to feel on top of the world when you’re
feeling overwhelmed, confused and exhausted
You know you need to start looking after you, but you’ve no idea where to start and frankly you’re too tired to start researching it on your own.
You’re constantly exhausted – eating foods (that you know you ‘shouldn’t’) to give you that energy boost and you end up feeling worse anyway!
It should be easier than this, right?
You have an idea what to do to be healthy, but you can’t seem to get a handle on how to implement it into your busy life. Everything else is getting priority at the moment except you.
Eating is just stressful: from not knowing what to cook on a daily basis, to foods not suiting you, to just not having the time, grabbing something quick and eating on the go.
You’ve tried endless quick fixes that leave you more confused and exhausted, you feel like you’re more unhealthy now than you were before you started.
Guilt is setting in. You know you’re not eating right, not doing the exercise you should, feeling guilty for not spending quality time with family…the list is endless. You’re taking it out on those you love around you.
I get it. I know where you’re coming from.
I’m here to help you understand what will nourish you and give you boundless energy
Because something has to change, this can’t go on forever, you’re already
missing out on so much
What if…
You woke up each day refreshed, revitalised and ready for the day, so those daily tasks are no longer a struggle
You know what you need to do (& follow through with it). No more following restrictive diets or plans that leave you feeling guilty when you can’t follow them to the T.
You're digestion is working for you. Those pesky symptoms that had you feeling bloated and sluggish are gone. You can wear the clothes you want, when you want to
You're less moody and less likely to fly off the handle at the slightest thing. Things feel balanced, more like you’re in control again
It’s easy to create nourishing, delicious meals to eat on a daily basis, without needing the time or skills to be a chef
You started to prioritise time for your own self-care so now you feel you have some balance in your life for you now
You felt free. Free to choose what foods you like and know that they suit you. You no longer feel guilty over eating something you 'shouldn't' but enjoy it for what it is
Your sleep is better. No more tossing & turning, or long periods of being awake at night
By the end of the week you’re ready for more of what you love, not wanting to flake out on the couch.
Let’s turn those ‘ifs’ into a reality
Over 12 weeks we’ll work together
to reset & nourish your health and get you living your best life…
Over 12 weeks we’ll work together to reset & nourish your health and get you living your best life…
Nourish & Reset
Starting with small steps, we’ll build up your energy in a sustainable way.
No more feeding your body foods that actually deplete your health and energy. We’ll add those foods in that will nourish your body
Feed & Nurture
Building on your first steps, we’ll add in foods and lifestyle supports that will feed and nurture your body for years to come.
Focusing on your health goals and what life stage you’re at, we’ll add in the steps you need to get you there.
Habits for life
Making this new-you a lifelong version. By incorporating new habits and building on old ones it will make this first step a journey for life that you enjoy
Totally Nourished is a 12 week mentoring program that will not only nourish your health, but leave you understanding the ‘why’ behind it too
Inside the program you’ll have –
An initial 90 minute consultation
We can’t support change without understanding what got you here. During this session we will go through your health goals, any symptoms, health history and current food diary.
A personalised nutrition and lifestyle plan tailored to your goals
4 x mentoring / accountability sessions (taken every 2 weeks) 45mins
Final session (60 minutes)
Basics of Nourished Nutrition
Ongoing Support (Monday to Friday)
What’s Included –
An initial 90 minute consultation
We can’t support change without understanding what got you here. During this session we will go through your health goals, any symptoms, health history and current food diary.
A personalised nutrition and lifestyle plan tailored to your goals
4 x mentoring / accountability sessions (taken every 2 weeks)
Final Session (60 minutes)
Basics of Nourished Nutrition
On-going Support (Monday - Friday)
Great health, lots of energy
& vitality is achievable with simple steps
My heart goes out to people when I hear that they just don’t know what to eat anymore. I frequently hear how confusing knowing what to eat is and that many give up for that very reason.
I completley understand. I started out on my journey to nutrition by asking similar questions. I knew good food was the answer to better health and energy for myself, but there was so much conflicting information out there that I jumped from one new fad to another (and this was before Google!)
I learnt to listen to what my body was telling me. It was this that really helped me to understand what nourished me and what was ‘good’ for me
Through listening to what our bodies are telling us, it’s easier to give it what nourishment it needs and to know when we’ve pushed it too far.
From my experience in working with clients, once they feed their body the food it needs their energy improves, and so too does any anxiety, sleep and their overall zest for life.
Great health, lots of energy
& vitality is achievable with simple steps
My heart goes out to people when I hear that they just don’t know what to eat anymore. I frequently hear how confusing knowing what to eat is and that many give up for that very reason.
I completley understand. I started out on my journey to nutrition by asking similar questions. I knew good food was the answer to better health and energy for myself, but there was so much conflicting information out there that I jumped from one new fad to another (and this was before Google!)
I learnt to listen to what my body was telling me. It was this that really helped me to understand what nourished me and what was ‘good’ for me
Through listening to what our bodies are telling us, it’s easier to give it what nourishment it needs and to know when we’ve pushed it too far.
From my experience in working with clients, once they feed their body the food it needs their energy improves, and so too does any anxiety, sleep and their overall zest for life.
There’s never a ‘right’ time to start
There will always be something else that will take up your time, work ( and life) will never get ‘less busy’.
We can’t change our circumstances, but we can change how we’re equipped to deal with them (not them dictating how we feel)
This is for you if you…
This is not for you if you are…
‘I no longer suffer with diarrhoea
Before I worked with Suzanne I was suffering with intermittent stomach problems and I didn’t know what to eat. As well as learning what foods are better for me and my gut health, with Suzanne’s protocol my stomach problems have cleared.
I have already recommended her to a friend of mine..’
Aengus
Galway, Ireland
‘I no longer suffer with diarrhoea
Before I worked with Suzanne I was suffering with intermittent stomach problems and I didn’t know what to eat. As well as learning what foods are better for me and my gut health, with Suzanne’s protocol my stomach problems have cleared.
I have already recommended her to a friend of mine..’
Aengus
Galway, Ireland
Your Totally Nourished You
investment is €600
or 3 monthly instalments of €200
Keen to find out more about how we could work together?
Follow the link below to book a no-obligation 30 minute Zoom call with me so we can have a chat,
check we’re the right fit and see if this is the right investment for you and your health right now.
Your Totally Nourished investment is €600
or 3 monthly instalments of €200
Keen to find out more about how we could work together?
Follow the link below to book a no-obligation 30 minute Zoom call with me so we can have a chat, check we’re the right fit and see if this is the right investment for you and your health right now.
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is this program suitable for?
Note: If you have a pre-diagnosed medical condition you do need to get approval from your GP or medical team before starting any new nutrition & lifestyle protocol.
Will you give me a meal plan? Do I have to love cooking?
I’m not here to turn you into a chef or force you into any one particular way of eating.
I prefer not to give you meal plans, but rather tweaking what you already cook I have found is the best, long-term approach that will fit in with your life. In this way you learn why the various foods are on your plate and how they’re benefiting you.
I do give you a few recipes to get started with, mainly for ideas (If you’re the same as me, you’ve probably hundreds of cookbooks already!)
Home cooked food is the aim, but that doesn’t mean everything from scratch either.
I've tried various health programs in the past, but I've never completed them. How is this different?
Secondly, the 1-1 sessions and instant messaging access to me will give you accountability to make and stick with those changes you have agreed upon. I believe having someone to check in with on a regular basis creates the outcomes you’re looking for. That’s the role I play as a mentor.
We can find a way to keep you accountable that works for you – I can leave you to your own devices between sessions, or check-in with you weekly, or daily if you need via email or messaging.
Another key point of accountability is that we stick to the 12-week time frame. Continually stretching out the sessions and not implementing the agreed protocols won’t give you the desired outcome, so I will flag this if I see cancelling and shifting sessions becomes too regular. This is done from a place of love and wanting change, which is why you’ve booked to work with me.
Why is the program 3 months?
Will you recommend supplements?
However, I prefer to do as much as I can through food and lifestyle supports, so any supplements will be kept to a minimum and discussed with you prior to inclusion in your protocol.
Are you different to a dietician? What is the difference?
As a nutritional therapist (NT) I am qualified to provide individualised dietary and lifestyle advice for those who want to find safe, natural solutions to a specific health concern. I look at the whole person, what’s happening from the digestive system to what’s stressors are effecting your bloating, blood sugar control or hormonal balance. I support not just diagnosed ailments, but the little things like feeling tired and bloated. As a properly qualified nutritional therapist, I am subject to the code of ethics and regulations of the Nutritional Therapists of Ireland (NTOI).
Will my health insurance cover my sessions at The Nutrition Clinic?
Where do we meet?
Ready to join
Totally Nourished?
Please book in for a call below and we can establish whether Totally Nourished is the right choice for you: