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Nourished Review

Feeling stuck with your day-to-day diet? Not sure what’s right for you? Overwhelmed with all the different opinions of what to eat out there on the blogosphere? Prefer to discuss your concerns with someone that understands?

Let me help you find what’s right for you

Create healthy habits to last a lifetime

A Nourished Review is a great way to work with me if you would like to start making some changes to your diet to support overall health going forward, but are confused with all the information out there and don’t know where to start.

Or if you’ve already started to make changes but would like to troubleshoot issues or just ask for advice, it’s a chance to ask me and get the facts.

You can use this package to help you:

  • Get clarity on what foods or diet-type would suit you best
  • Overcome a few niggling symptoms that you’ve tried to work on yourself but just aren’t getting anywhere with
  • Level up your diet so you know you’re covering all the basis for better health into the future
  • Get clear on what foods you should, or should not, be eating for a pre-diagnosed health concern
  • Dig deeper into what are your health goals and where you can start to them a reality 
  • Look your lifestyle choices and what you can change today to support your health your way

Create healthy habits to last a lifetime

A Nourished Review is a great way to work with me if you would like to start making some changes to your diet to support overall health going forward, but are confused with all the information out there and don’t know where to start.

Or if you’ve already started to make changes but would like to troubleshoot issues or just ask for advice, it’s a chance to ask me and get the facts.

You can use this package to help you:

  • Get clarity on what foods or diet would suit you best
  • Overcome a few niggling symptoms that you’ve tired to work on yourself but just aren’t getting anywhere
  • Level up your diet so you know you’re covering all the basis for better health into the future
  • Bust some myths on what foods you should, or should not, be eating for a diagnosed health concern
  • Dig deeper into what are your health goals and where you can start
  • Look your lifestyle choices and what you can change today to support your health your way

Stop feeling overwhelmed and begin trusting your body

Together we’ll dig deeper into what you and your body needs right now. Nutrition and wellness is not meant to be a one-diet suits all. This session is about me mentoring you to find what works best for you and starting you on a journey to better health

What’s included?

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2 x 1:1 online, or in-person (Carlow only) consultations within a 6 week period

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In-depth review of your diet diary and symptoms

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A review of previous tests or blood tests

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A personalised nutrition plan tailored to your goals

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Any additional resources that I think may help you

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Support and accountability whenever you need it through the Practice Better app in between our two sessions

Investment: €150

** In-person consultations now available at the

Alive & Well Health food shop, Kennedy Avenue, Carlow **

Select ‘In-person’ to view availability when booking

What others have said

It was brilliant to speak with Suzanne and get clarity on what I needed to do. I was suffering with constipation for about a year before our session and it was really impacting me. I was aware that stress was a contributing factor but I wasn’t sure how to make changes. Suzanne gave me direct and easy to understand advice and I’m delighted that my constipation has eased and almost doesn’t bother me any more.

Suzanne really listened to me and understood what I was going through.

 

Sheila, Co. Cork

I came to see Suzanne as I had been suffering with constipation and reflux for years that was badly impacting my quality of life. I was really struggling with what to eat and didn’t what to do next. I felt that Suzanne really listened to me and her recommendations took in all my concerns. I can’t believe how good I feel now, my energy has come back which far exceeded my goals. I’m enjoying new foods from the recipes and recommendations Suzanne gave me. I feel like I got myself free of many more years of suffering needlessly. I gained knowledge and knowledge was power for me to overcome chronic reflux, pain and inflammation, which I hope will be a rarity in the future.

I highly recommend working with Suzanne, I only wish I did it sooner!

 

Margaret, Co. Carlow

Once I book, what happens next?

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You will be taken directly to my client management software, Practice Better, where you can pick a date and time to suit you. You will also be asked to create an account in Practice Better. This is a secure platform through which you'll receive all your recommendations.

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You’ll then receive a questionnaire for you to tell me exactly why you’ve booked the power hour, any health complaints, medications, and supplements that you may already be taking. A 3-day diet journal is also requested so that I can see exactly where you are now in terms of diet and what changes are needed.

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During the session we will go through the health goal you'd like to focus on in detail along with your current food diary.

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After the session I’ll send you a personalised protocol full of tips and tricks to implementing your new food and lifestyle changes. Additional information sheets and resources will also be sent to you if necessary so that you fully understand the ‘why’ behind the changes you want to make

** In-person consultations now available at the

Alive & Well Health food shop, Kennedy Avenue, Carlow **

Select ‘In-person’ to view availability when booking

FAQ’s

I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.

Who is a Nourished Review for?

A power hour is for anyone who needs advice on how to support a health concern naturally and is happy to work on their own with minimal support or accountability.

I love helping people make the best of their health by making small changes to their diet and lifestyle.

All my recommendations are things that I have researched and learned to incorporate into my own life on a daily basis. I have seen the benefits in my own and family’s’ health from doing so and I love empowering others to make the same changes to feel the benefit.

Can I book multiple Review sessions?

No, sorry..

Review sessions are very much one-off sessions into a specific health area that you want to cover and they offer a short follow-up for accountability. While these are personalised to your situation and will improve your health & wellbeing, they may not go far enough for more chronic complaints or where you may need more support and accountability to achieve your health goals.

If you feel you need to delve deeper into your health concerns  or you have already tried this (or similar) one-off sessions and feel you need extra support and accountability then I would recommend my Totally Nourished You programme. With the structured approach in that programme, along with the follow-up sessions I would be better able to support you in achieving your health goals.

What happens if I find that I need more support after the Nourished Review session?

That’s no problem at all. We can look at transferring you over to the Totally Nourished You Package. Your initial session as part of the Nourished Review session will be taken into account and the cost of the 12-week package will be adjusted.