Nourishing Power Hour
Feeling stuck with your day-to-day diet? Not sure what’s right for you? Overwhelmed with all the different opinions of what to eat out there on the blogosphere? Prefer to discuss your concerns with someone that understands?
Let me help you find what’s right for you
Your ‘Ask me anything’ session
A Nourishing Power Hour is a great way to work with me if you would like to start making some changes to your diet to support overall health going forward, but are confused with all the information out there and don’t know where to start.
Or if you’ve already started to make changes but would like to troubleshoot issues or just ask for advice, it’s a chance to ask me and get the facts.
You can use this power hour to help you:
- Get clarity on what foods or diet-type would suit you best
- Overcome a few niggling symptoms that you’ve tried to work on yourself but just aren’t getting anywhere with
- Level up your diet so you know you’re covering all the basis for better health into the future
- Get clear on what foods you should, or should not, be eating for a pre-diagnosed health concern
- Dig deeper into what are your health goals and where you can start to them a reality
- Look your lifestyle choices and what you can change today to support your health your way
Your ‘Ask me anything’ session
Imagine getting all your food questions answered and knowing that it’s tailored to you and your needs.
After one hour with me you’ll have clarity on what is the next best step for you. You’ll know exactly what to do, what to eat, where to go if you need more help.
I like to focus the sessions around diet basics, gut optimisation or habits for life BUT you can honestly ask me anything you need answers on.
You can use this power hour to help you:
- Get clarity on what foods or diet would suit you best
- Overcome a few niggling symptoms that you’ve tired to work on yourself but just aren’t getting anywhere
- Level up your diet so you know you’re covering all the basis for better health into the future
- Bust some myths on what foods you should, or should not, be eating for a diagnosed health concern
- Dig deeper into what are your health goals and where you can start
- Look your lifestyle choices and what you can change today to support your health your way
What area of your health do you need most help with right now?
My power hours are centred around what I consider to be the 3 essential elements to building resilient health for life.
Choose an area you would like to focus on:
What area of your health do you need most help with right now?
My power hours are centred around what I consider to be the 3 essential elements to building a resilient and healthy digestive system for life.
Choose what area you would like to focus on:
1. Nourish and Reset – choosing the right foods to eat for you
This first step supports you in tailoring your diet to suit your needs.
The foods we eat influence how we feel. From having lots of energy, or none at all. Long-term certain foods can also lead to inflammation in our body, increasing our risk for any number of diseases in the future.
This focus is great if you’re happy to work on your own, but you’re confused as to where to start and what foods you really need to optimise.
2. Feed and Nurture – a gut cenetred approach to health
A gut that has a large diversity of beneficial gut bacteria is more resilient when it comes to long-term health and overall immunity.
Introducing the foods that our gut bacteria love the most and increasing the gut bacteria by including fermented foods and prebiotic foods your gut health will be strengthened and resilient well into the future.
This is a great next step if you’ve already made positive changes to your diet, you’re aware that your gut health is important, but you don’t know where to start.
3. Habits for Life
Ultimately everything we do for better health through food is underlined by the lifestyle we lead.
Use your Power Hour to focus on how to improve the quality of your sleep, reducing the impact stress can have on your health and learn to fuel your body for exercise.
Pick one area and begin to tailor your diet & lifestyle to your needs for just €150
1. Nourish & Cleanse
This first step supports you in tailoring your diet to suit your needs.
The foods we eat influence how we feel. From having lots of energy, or none at all. Long-term certain foods can also lead to inflammation in our body, increasing our risk for any number of diseases in the future.
The protocol from this session will also explain the why behind any changes and give you a step-by-step guide to implementing the changes over 30 days so that you are not overwhelmed.
2. Feed & Nurture
A gut that has a large diversity of beneficial gut bacteria is more resilient when it comes to long-term health and overall immunity.
Introducing the foods that our gut bacteria love the most and increasing the gut bacteria by including fermented foods and prebiotic foods your gut health will be strengthened and resilient well into the future.
Learn what these foods are and how you can start incorporating them into your daily dishes
3. Habits for Life
Ultimately everything we do for positive health outcomes through food is underlined by the lifestyle we lead.
Use your Power Hour to focus on improving the quality of your sleep, reducing the impact stress can have on your health and learn to fuel your body for exercise.
Pick one area and tailor your diet to your needs for just €150
Stop feeling overwhelmed and begin trusting your body
Together we’ll dig deeper into what you and your body needs right now. Nutrition and wellness is not meant to be a one-diet suits all. This session is about me mentoring you to find what works best for you and starting you on a journey to better health
What’s included?
An initial 60 minute nutritional and wellness consultation
A personalised nutrition plan tailored to your goals
Any additional resources that I think may help you
Accountability - a 30 minute session 4 weeks after the call to see how you're getting on
Investment: €150
What others have said
It was brilliant to speak with Suzanne and get clarity on what I needed to do. I was suffering with constipation for about a year before our session and it was really impacting me. I was aware that stress was a contributing factor but I wasn’t sure how to make changes. Suzanne gave me direct and easy to understand advice and I’m delighted that my constipation has eased and almost doesn’t bother me any more.
Suzanne really listened to me and understood what I was going through.
Sheila, Co. Cork
Once I book, what happens next?
You will be taken directly to my client management software, Practice Better, where you can pick a date and time to suit you. You will be asked what area in particular you would like to focus on. You will also be asked to create an account in Practice Better. This is a secure platform through which you'll receive all your recommendations.
You’ll then receive a questionnaire for you to tell me exactly why you’ve booked the power hour, any health complaints, medications, and supplements that you may already be taking. A 3-day diet journal is also requested so that I can see exactly where you are now in terms of diet and what changes are needed.
During the session we will go through the health goal you'd like to focus on in detail along with your current food diary.
After the session I’ll send you a personalised protocol full of tips and tricks to implementing your new food and lifestyle changes. Additional information sheets and resources will also be sent to you if necessary so that you fully understand the ‘why’ behind the changes you want to make
FAQ’s
I’ve listed here the most common questions I’m contacted about but if you have any others or are curious about my work then drop me an email.
Who is a Nourishing Power Hour for?
A power hour is for anyone who needs advice on how to support a health concern naturally and is happy to work on their own with minimal support or accountability.
I love helping people make the best of their health by making small changes to their diet and lifestyle.
All my recommendations are things that I have researched and learned to incorporate into my own life on a daily basis. I have seen the benefits in my own and family’s’ health from doing so and I love empowering others to make the same changes to feel the benefit.
Can I book multiple Power hour sessions?
No, sorry..
Power Hours are very much one-off sessions into a specific health area that you want to cover and they offer a short follow-up for accountability. While these are personalised to your situation and will improve your health & wellbeing, they may not go far enough for more chronic complaints or where you may need more support and accountability to achieve your health goals.
If you feel you need to delve deeper into your health concerns or you have already tried this (or similar) one-off sessions and feel you need extra support and accountability then I would recommend my Totally Nourished You programme. With the structured approach in that programme, along with the follow-up sessions I would be better able to support you in achieving your health goals.
What happens if I find that I need more support after the Power Hour session?
That’s no problem at all. We can look at transferring you over to the Totally Nourished You Package. Your initial session as part of the Nourishing Power session will be taken into account and the cost of the 12-week package will be adjusted.