Latest Blog Post
6 reasons why nourishing your body can have benefits beyond better health
As women we can be slow to put our own needs first on the list. In an age where we’ve been told that we can do it all, and then some, we’ve been trying to do just that. And we’ve succeeded. But at what cost to our health? Between doing the job we love and mixing in...
Popular Posts
”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
5 Signs of an Unhealthy Gut and what you can do about it
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Download your guide to a Calmer gut in 5 steps
Calm your gut with these easy 5 steps, and it’s not all about looking at your food either! These tips will ease your gut symptoms and improve your bloat!
6 reasons why nourishing your body can have benefits beyond better health
As women we can be slow to put our own needs first on the list. In an age where we’ve been told that we can do it all, and then some, we’ve been trying to do just that. And we’ve succeeded. But at what cost to our health? Between doing the job we love and mixing in...
Protein Balls
Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
Behind the scenes of a Health Review call with me
If you’ve ever wondered what happens when you book in for a health review call then this is for you. I’m going to take you behind the scenes of how I do health review calls with people who might be interested in learning more about working with me in my nutrition and...
”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
How to improve your health without feeling restricted
If you’ve ever wondered if it’s possible to improve your health without feeling restricted then you’re not alone. I get asked this question so often as a nutritional therapist, so many people struggle with thinking that they need to restrict certain foods to be...
5 tips to following through on your New Years resolutions
New Year, new you? It’s January, and that mantra is continually doing the rounds through social media, newspapers, TV...There are constant deals on the latest diet plans, fitness regimes to follow, self-care mantras. You name it, new years resolutions are always...
5 Tips to staying healthy this festive season
It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...
Winter nourishing Squash soup
It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...