Latest Blog Post
5 tips to following through on your New Years resolutions
New Year, new you? It’s January, and that mantra is continually doing the rounds through social media, newspapers, TV...There are constant deals on the latest diet plans, fitness regimes to follow, self-care mantras. You name it, new years resolutions are always...
Popular Posts
5 Tips to staying healthy this festive season
It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
5 Signs of an Unhealthy Gut and what you can do about it
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Download your guide to a Calmer gut in 5 steps
Calm your gut with these easy 5 steps, and it’s not all about looking at your food either! These tips will ease your gut symptoms and improve your bloat!
5 tips to following through on your New Years resolutions
New Year, new you? It’s January, and that mantra is continually doing the rounds through social media, newspapers, TV...There are constant deals on the latest diet plans, fitness regimes to follow, self-care mantras. You name it, new years resolutions are always...
5 Tips to staying healthy this festive season
It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...
Winter nourishing Squash soup
It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...
Gut Nourishing Bread
Bread. Love it or hate it, it comes in handy now and again for a quick lunch or supper. Whenever I do a workshop or one of my 6-week courses I always get asked where I stand on bread and can they keep eating it basically. As always with nutrition the answer is not...
4 reasons your gut health could be the cause of your low energy
Did you know that the digestive system encompasses everything from your mouth all the way to your bottom? The gut is one big processing unit to getting the most out of your food for long-lasting energy. From chewing our food, to extracting the vitamins and minerals,...
Kefir Ice-Pops
Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...
Side Effects of Constipation
Constipation – it’s not normal, but it is common. Constipation is one of the most common digestive complaints experienced by women. So if this is you, you’re not alone. It’s estimated that approx. 25% of people in the world suffer with constipation, but it’s not often...
5 Tips to reset your Circadian Rhythm
Are you struggling to sleep at night? Is your bloating getting you down? Is your anxiety increasing? Did you know that all these symptoms could be linked via your internal body clock? I previously explored the role that our natural body clock has to play in our health...
Circadian Rhythm and the Gut Microbiome
There are protocols to balance dysbiosis, or improve the diversity of your gut microbiome or to remove pathogens, however the role of our internal body clock, our circadian rhythm, is not really mentioned as a factor to consider if you suffer from IBS for instance....