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5 Tips to staying healthy this festive season
It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...
Popular Posts
5 Signs of an Unhealthy Gut and what you can do about it
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
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Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Download your guide to a Calmer gut in 5 steps
Calm your gut with these easy 5 steps, and it’s not all about looking at your food either! These tips will ease your gut symptoms and improve your bloat!
Gut-Soothing Ginger & Slippery Elm Tea
Do you suffer with acid reflux or indigestion? This easy to make at home gut soothing slippery elm tea could help to soothe your digestive system. Slipper Elm is a mucilaginous herb, known for its soothing properties.What is Slippery Elm bark? Slippery elm tea is a...
Sugar and your Gut Health
Did you know that the make-up of your gut bacteria can be harmful to your health? This all depends on what we feed our gut bacteria. Our gut bacteria thrives on fibre. Fibre that we mainly get from fruits and vegetables, but also grains, beans, lentils and nuts&...
5 Signs of an Unhealthy Gut and what you can do about it
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Gut Nourishing Granola
When it comes to breakfast it may be easier to reach for the cereal or a slice of toast, rather than look at preparing a meal like you would dinner. However, studies have shown that breakfast is one of the most important meals of the day. But how you break that fast...
Gut loving Homemade Fizzy Kombucha
Fizzy kombucha is a great replacement for other sweet or alcoholic drinks, while supporting gut health along the way. It is really simple to make, and by adding in a second fermentation step you can really take the taste to the next level and use it as a replacement...
Teas that can improve digestion naturally
If you suffer from on-going digestive issues like bloating, constipation or an upset tummy you might have tried other over the counter medications to relieve those symptoms. Or maybe you don’t suffer with digestive issues at all, but are wondering how best to support...
IBS and SIBO (Small Intestinal Bacteria Overgrowth) – is there a connection?
Embarrassing gas, painful bloating, constipation, diarrhoea (or both) - if you have been diagnosed with Irritable Bowel Syndrome (IBS) you are most likely very familiar with all these symptoms and you are not alone. Up to 20% of the worlds population suffer with...
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Cauliflower Rice Recipe
I’m a big fan of vegetables all round, but when I decided to try low-carb cooking I was looking for tasty alternatives that I could substitute for rice when it came to dinner time - Low-carb Cauliflower rice was the answer. A cup of cauliflower contains 5 grams of...