fbpx

Latest Blog Post

Side Effects of Constipation

Side Effects of Constipation

Constipation – it’s not normal, but it is common. Constipation is one of the most common digestive complaints experienced by women. So if this is you, you’re not alone. It’s estimated that approx. 25% of people in the world suffer with constipation, but it’s not often...

read more

Popular Posts

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

Download your guide to a Calmer gut in 5 steps

Calm your gut with these easy 5 steps, and it’s not all about looking at your food either! These tips will ease your gut symptoms and improve your bloat!

Cauliflower Rice Recipe

Cauliflower Rice Recipe

I’m a big fan of vegetables all round, but when I decided to try low-carb cooking I was looking for tasty alternatives that I could substitute for rice when it came to dinner time - Low-carb Cauliflower rice was the answer. A cup of cauliflower contains 5 grams of...

read more

Long term Weight Management rules

       Stop dieting ’Dieting makes you fat’ * spectacularly unsuccessful activity – over 98% of dieters fail to keep off lost weight permanently – feeds massive worldwide industry Missing and irregular meals ‘warn’ body of shortage in food supply Physiology/metabolism...

read more