Sizzling summer ideas for a healthier you!
What is it about summer; for some reason it always seems easier to eat healthier when the sun shines! When you think of summer food and nutrition, you think bright zesty fruit and vegetables, hearty salads, and lazy alfresco dining -...
Nutritional benefits of seafood – all the more reason to include it in your summer nutrition plans
Check out the benefits of including seafood in your diet 1- high in protein 2- low in fat 3- contains omega 3 4- high in selenium 5- high in iodine 5 great reasons to include seafood in your shopping list on a weekly basis ! ...
Our second tip for long term weight management
Be prepared to change eating habits for good Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over...
Long term Weight Management rules
Stop dieting ’Dieting makes you fat’ * spectacularly unsuccessful activity – over 98% of dieters fail to keep off lost weight permanently – feeds massive worldwide industry Missing and irregular meals ‘warn’ body of shortage in food supply Physiology/metabolism...
Spicy butternut squash and coconut soup
1 tbsp coconut oil 6 shallots onion peeled and finely chopped 1 medium butternut squash peeled, deseeded and chopped (or other pumpkin) 2 cm piece of ginger grated ½ tsp cumin and Garam Masala ½ tsp coriander and...
With the changeable weather, its a great time to boost your immune system with our bone broth recipe
Bone broth Use Joints, bones, a piece of meat on the bone, whole chicken, giblets from chicken Put the bones, joints and meats into a large pan and fill it with water, add natural unprocessed salt to your taste and a teaspoon of black peppercorns, roughly crushed, 2...
Check out Ella Risbridger’s book- midnight chicken, beautiful illustration and honest stories
Post Workout Protein Smoothie
Post Workout Protein Smoothie Ingredients (Serves 2) 2 Egg whites 150 ml Almond Milk 2 tbsp Total Fage Greek Yogurt 100g Blueberries, or other fruit such as Raspberries (these can be frozen) 1 Frozen banana (chop it up before...
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER
GREAT RESULTS WITH OUR WEIGHT LOSS COMPETITION WINNER - 7 lbs loss - 2.5% fat loss - 5 yrs off metabolic age! - 3" loss on waist - 3" loss on hips - BMI down by 1 point too And this over a period of 6 weeks which included Christmas! Client is a vegetarian and is now...