Latest Blog Post
Side Effects of Constipation
Constipation – it’s not normal, but it is common. Constipation is one of the most common digestive complaints experienced by women. So if this is you, you’re not alone. It’s estimated that approx. 25% of people in the world suffer with constipation, but it’s not often...
Popular Posts
5 Signs of an Unhealthy Gut and what you can do about it
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Download your guide to a Calmer gut in 5 steps
Calm your gut with these easy 5 steps, and it’s not all about looking at your food either! These tips will ease your gut symptoms and improve your bloat!
Teas that can improve digestion naturally
If you suffer from on-going digestive issues like bloating, constipation or an upset tummy you might have tried other over the counter medications to relieve those symptoms. Or maybe you don’t suffer with digestive issues at all, but are wondering how best to support...
IBS and SIBO (Small Intestinal Bacteria Overgrowth) – is there a connection?
Embarrassing gas, painful bloating, constipation, diarrhoea (or both) - if you have been diagnosed with Irritable Bowel Syndrome (IBS) you are most likely very familiar with all these symptoms and you are not alone. Up to 20% of the worlds population suffer with...
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Cauliflower Rice Recipe
I’m a big fan of vegetables all round, but when I decided to try low-carb cooking I was looking for tasty alternatives that I could substitute for rice when it came to dinner time - Low-carb Cauliflower rice was the answer. A cup of cauliflower contains 5 grams of...
5 easy ways to show your digestive system some love!
5 easy ways to show your digestive system some love! Looking after your digestive system and having good gut health has become such a popular topic in the last few years as people start to understand the importance of keeping it in...
Sizzling summer ideas for a healthier you!
What is it about summer; for some reason it always seems easier to eat healthier when the sun shines! When you think of summer food and nutrition, you think bright zesty fruit and vegetables, hearty salads, and lazy alfresco dining -...
Nutritional benefits of seafood – all the more reason to include it in your summer nutrition plans
Check out the benefits of including seafood in your diet 1- high in protein 2- low in fat 3- contains omega 3 4- high in selenium 5- high in iodine 5 great reasons to include seafood in your shopping list on a weekly basis ! ...
Our second tip for long term weight management
Be prepared to change eating habits for good Be proactive in finding healthy foods you enjoy; systematically try new vegetables, fruits and other foods. Rapid weight loss nearly always rebounds; go for gradual, sustained loss over...
Long term Weight Management rules
Stop dieting ’Dieting makes you fat’ * spectacularly unsuccessful activity – over 98% of dieters fail to keep off lost weight permanently – feeds massive worldwide industry Missing and irregular meals ‘warn’ body of shortage in food supply Physiology/metabolism...