As women we can be slow to put our own needs first on the list. In an age where we’ve been told that we can do it all, and then some, we’ve been trying to do just that. And we’ve succeeded. But at what cost to our health? Between doing the job we love and mixing in...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...
Bread. Love it or hate it, it comes in handy now and again for a quick lunch or supper. Whenever I do a workshop or one of my 6-week courses I always get asked where I stand on bread and can they keep eating it basically. As always with nutrition the answer is not...
Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...
Do you suffer with acid reflux or indigestion? This easy to make at home gut soothing slippery elm tea could help to soothe your digestive system. Slipper Elm is a mucilaginous herb, known for its soothing properties.What is Slippery Elm bark? Slippery elm tea is a...
When it comes to breakfast it may be easier to reach for the cereal or a slice of toast, rather than look at preparing a meal like you would dinner. However, studies have shown that breakfast is one of the most important meals of the day. But how you break that fast...
Fizzy kombucha is a great replacement for other sweet or alcoholic drinks, while supporting gut health along the way. It is really simple to make, and by adding in a second fermentation step you can really take the taste to the next level and use it as a replacement...
If you suffer from on-going digestive issues like bloating, constipation or an upset tummy you might have tried other over the counter medications to relieve those symptoms. Or maybe you don’t suffer with digestive issues at all, but are wondering how best to support...
I’m a big fan of vegetables all round, but when I decided to try low-carb cooking I was looking for tasty alternatives that I could substitute for rice when it came to dinner time - Low-carb Cauliflower rice was the answer. A cup of cauliflower contains 5 grams of...