fbpx

Latest Blog

Most Popular Posts

Signs to look out for as you move through your 40s

Signs to look out for as you move through your 40s

First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Roasted Butternut Squash Soup with Kale Chips

Roasted Butternut Squash Soup with Kale Chips

The days are starting to get colder and soups are beginning to be more appealing again. There are also great seasonal vegetables on offer at the moment that make for quick and easy lunchtime offers. Butternut squash is a favourite of mine. I love it in stews or even...

read more
Protein Balls

Protein Balls

Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...

read more
Winter nourishing Squash soup

Winter nourishing Squash soup

It’s that time of year and it’s starting to get cold outside, finally! While I love the heat and summer, I love the changes in seasons too. I love when it starts to get cold and we get that chill in the air, as that means gut nourishing soups make an appearance once...

read more
Gut Nourishing Bread

Gut Nourishing Bread

Bread. Love it or hate it, it comes in handy now and again for a quick lunch or supper. Whenever I do a workshop or one of my 6-week courses I always get asked where I stand on bread and can they keep eating it basically. As always with nutrition the answer is not...

read more
Kefir Ice-Pops

Kefir Ice-Pops

Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...

read more
Gut-Soothing Ginger & Slippery Elm Tea

Gut-Soothing Ginger & Slippery Elm Tea

Do you suffer with acid reflux or indigestion? This easy to make at home gut soothing slippery elm tea could help to soothe your digestive system. Slipper Elm is a mucilaginous herb, known for its soothing properties.What is Slippery Elm bark? Slippery elm tea is a...

read more
Gut Nourishing Granola

Gut Nourishing Granola

When it comes to breakfast it may be easier to reach for the cereal or a slice of toast, rather than look at preparing a meal like you would dinner. However, studies have shown that breakfast is one of the most important meals of the day. But how you break that fast...

read more
Gut loving Homemade Fizzy Kombucha

Gut loving Homemade Fizzy Kombucha

Fizzy kombucha is a great replacement for other sweet or alcoholic drinks, while supporting gut health along the way. It is really simple to make, and by adding in a second fermentation step you can really take the taste to the next level and use it as a replacement...

read more
Teas that can improve digestion naturally

Teas that can improve digestion naturally

If you suffer from on-going digestive issues like bloating, constipation or an upset tummy you might have tried other over the counter medications to relieve those symptoms. Or maybe you don’t suffer with digestive issues at all, but are wondering how best to support...

read more