With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Getting the right support can be a great way to achieve your health goals in a timely manner. But choosing the right support for your needs matters. There are so many and different health professionals out there these days. From dieticians to nutritional therapists,...
As a Nutritional therapist my daily work life is very varied. No two days are the same which is great and partly why I love my job so much. I mainly work from my office in our home, but I also give nutrition workshops within Carlow to various community groups. So...
If you’ve ever wondered what happens when you book in for a health review call then this is for you. I’m going to take you behind the scenes of how I do health review calls with people who might be interested in learning more about working with me in my nutrition and...
New Year, new you? It’s January, and that mantra is continually doing the rounds through social media, newspapers, TV...There are constant deals on the latest diet plans, fitness regimes to follow, self-care mantras. You name it, new years resolutions are always...
It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...