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Signs to look out for as you move through your 40s

Signs to look out for as you move through your 40s

First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

A day in the life of a Nutritional Therapist

A day in the life of a Nutritional Therapist

As a Nutritional therapist my daily work life is very varied. No two days are the same which is great and partly why I love my job so much. I mainly work from my office in our home, but I also give nutrition workshops within Carlow to various community groups. So...

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Behind the scenes of a Health Review call with me

Behind the scenes of a Health Review call with me

If you’ve ever wondered what happens when you book in for a health review call then this is for you. I’m going to take you behind the scenes of how I do health review calls with people who might be interested in learning more about working with me in my nutrition and...

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