It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
As a Nutritional therapist my daily work life is very varied. No two days are the same which is great and partly why I love my job so much. I mainly work from my office in our home, but I also give nutrition workshops within Carlow to various community groups. So...