The Cherry – how it benefits your health

Bursting with vitamins and antioxidants, there are many reasons why cherries are healthy. Not only are they delicious to eat, it turns out that there are plenty of health benefits to snacking on a handful of cherries. Here are 6 incredible and surprising rewards that come hand-in-hand with this amazing superfruit.

• They can reduce blood pressure
• They can reduce inflammation
• They’re a good source of Vitamin C and Fibre
• They can improve brain function
• They’re a great post work-out snack
• They can help you to sleep

A handful of fresh cherries are a natural gourmet delight, but if you want to harness the antioxidant power of cherries on a regular basis, then cherry juice concentrate is a good option that can add a super-nutritious, all-natural kick to your morning smoothie.

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