Are you ready to embrace your perimenopause journey with a natural and empowering approach? The list of symptoms you may experience in perimenopause are many, and sometimes unpleasant. However, you do not need to put up with these symptoms or feel that they are a...
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The daily practices that help me have more energy – no matter what happens
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Want to know more about gut health ?
check out a great read , "missing microbes" by Martin Blaser detailing the importance of gut health
Check out the 4 pillar plan by Dr Chatterjee on some great tips for a balanced lifestyle
Recently released from Dr Chatterjee from Dr in the house TV programme some tips and advice on nutrition, stress management, exercise and sleep routines . Well worth the read.
New year resolutions – check out our tips
You cant open a newspaper or listen to the radio or watch TV this week without being bombarded with advice on new year resolutions. It is always best to look at the basics first. Well worth considering are 1- are you drinking enough water 2- are you getting enough...
New year , new you – if you are considering a weight loss programme here is a good book recommendation
check out the work of Dr Michael Mosley and his 5:2 diet, some interesting reading and backed by up to date research references
Eat pears !
Did you know that pears contain heart healthy fibre, are high in vitamin C which boost the immune system, contain potassium which help manage your blood pressure and finally supply vitamin K which is necessary for blood clotting and Vitamin A which is good for your...
Did you know that you can now book your nutrition clinic appointments on line
We now have the facility to book consultations with our Nutritional Therapists on line - go to the home page of our website to see book on line facility and the available slots for our therapists www.nutritionclinic.ie
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Bone Broth as an addition to your weekly meals
Bone broth is one of the most soothing and nutritious foods, that has been used for generations to help soothe and comfort when you're feeling under the weather. Broths are rich in collagen, which is amazing for hair, skin and nails. Sadie's Kitchen bone broths are...
Ageing in Ireland the the implications for your nutrition
Worth checking the recently published report from Trinity college dublin called the TILDA study. The Irish LongituDinal Study on Ageing (TILDA) is a large-scale, nationally representative, longitudinal study on ageing in Ireland, the overarching aim of which is to...