a good recommendation for stress management support

Check out this book on how stress impacts on our health and wellbeing, some good advice and practical tips to consider

Also worth considering magnesium rich foods, b vitamins and omega 3 sources of food to help nourish brain function in times of pressure and stress

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!