With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Suzanne Malone BSc (Chem) M.Sc (Chem) Dip NT. Suzanne is a registered Nutritional Therapist. She also holds an Honours Degree in Chemistry from Trinity College Dublin and a Masters of Science in Pharmaceutical Validation from the Dublin Institute of Technology. It is...
Vegan Cookery Classes with a fun element & specific themes: Week 1: 9th Sept. - Immune Boosting; Make your own Winter Tonics Week 2: 30th Sept. - Natural Detoxing and Colon Cleansing Week 3: 21st Oct. - Fermenting; Sour Dough, Kombucha & more Week 4: 11th Nov. -...
This talk strips away the fad diets and superfood fixations to give you a straight talking guide to making everyday foods measurably healthier and tastier, simply by changing the way you select, store and cook them. Want to make supermarket blueberries have loads more...
we have four places left on our QQI level 5 course in nutrition starting on may 3rd. It runs one day a week for 8 weeks from 6-9 pm and costs 195 euro per person . To book your place contact theresa on 0599132152 or admin@cktraining.ie
We are now taking bookings for our level 5 QQI course in nutrition and health - bookings to go to admin@cktraining.ie This course runs from 3 may to june 28th ( 6- 9 pm ) one night a week for 8 weeks. Full course content on cktraining.ie
We will be running another Fetac nutrition course in February 2017. Starting Wednesday 1st from 6-9pm. Course duration is 8 weeks with exam on the final night. Content; Composition of Food, Nutrition and Health, Nutrition and Exercise, Food Labeling. The classes are...
Thanks to Pat and Mary for their wonderful day of mindfulness and mediation yesterday. The venue was amazing and Pat's food was divine. The tutor Marjo Oosterhoff had some excellent tips and advice on how to include mindfulness into everyday practice . Well done to...
We started our 8 week class in nutrition and health last week with 13 eager trainees keen to learn all about nutrition . This programme will give participants a qualification at level 5 with QQI. We wish them all the best. Ashling and Margot
Margot and Ashling are attending a conference this Friday ( june 24th ) in Dublin with The Institute of Functional Medicine . Guest speakers are Michael Ash and Elizabeth Lipski . This will be another valuable conference for our clinic in order to learn the most up to...