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Protein Balls

Protein Balls

Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...

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Most Popular Posts

Why am I so tired? Common reasons for fatigue in women

Why am I so tired? Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Why meal plans don’t work (and what I recommend instead)

Why meal plans don’t work (and what I recommend instead)

Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Fetac level 5 Nutrition Course

We will be running another Fetac nutrition course in February 2017. Starting Wednesday 1st from 6-9pm. Course duration is 8 weeks with exam on the final night. Content; Composition of Food, Nutrition and Health, Nutrition and Exercise, Food Labeling. The classes are...

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