This talk strips away the fad diets and superfood fixations to give you a straight talking guide to making everyday foods measurably healthier and tastier, simply by changing the way you select, store and cook them. Want to make supermarket blueberries have loads more antioxidants and cost virtually half the price? Cut the calories in spuds and simultaneously raise their fibre all for identical flavour? This talk is a rare opportunity to hear UK expert, James Wong, author of the internationally best-selling books ‘Grow Your Own Drugs’ and ‘Homegrown Revolution’. In 2015 The Sunday Times listed Wong as one of the Top 20 most influential people in horticulture.

For more details visit www.carlowgardentrail.com.