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5 Tips to staying healthy this festive season

5 Tips to staying healthy this festive season

It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...

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5 Tips to staying healthy this festive season

5 Tips to staying healthy this festive season

It’s that time of year again, a time full of celebrations, family gatherings and nights out. Which invariably all involve delicious food and drinks that we just don’t normally eat on a daily basis. It can make it challenging to maintain your health over the festive...

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

Lose Weight for Life

GET MOTIVATED TO IMPROVE YOUR HEALTH - CHANGE THE WAY YOU EAT Let us help you change your attitude and approach to food with our new updated research-based healthy weight loss programme. No need to count calories! It's all about balancing those macro and micro...

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FOOD DIARY ASSESSMENT

SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at...

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Functions of Vitamin C in the body

Function of Vitamin C May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from infections by keeping your immune system healthy. Increases the amount of...

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