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Step-by-step guide to nourishing your health this Summer

Step-by-step guide to nourishing your health this Summer

It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...

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Step-by-step guide to nourishing your health this Summer

Step-by-step guide to nourishing your health this Summer

It feels like it should be simple enough. That keeping healthy over the summer should be an easy process, with the lovely weather to keep you out and about and lovely fresh salads, you should be sorted, right? But if you’ve been working on your nutrition over the last...

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Why meal plans don’t work (and what I recommend instead)

Why meal plans don’t work (and what I recommend instead)

Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....

Lose Weight for Life

GET MOTIVATED TO IMPROVE YOUR HEALTH - CHANGE THE WAY YOU EAT Let us help you change your attitude and approach to food with our new updated research-based healthy weight loss programme. No need to count calories! It's all about balancing those macro and micro...

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FOOD DIARY ASSESSMENT

SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at...

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Functions of Vitamin C in the body

Function of Vitamin C May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from infections by keeping your immune system healthy. Increases the amount of...

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