Protein balls are handy when you need a snack, but you’re looking to stay away from foods high in sugar. Also known as energy balls, these are a combination of nut butter, porridge oats and flaxseeds that are high in energy but low on added sugar. These are great for...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...
New Year, new you? It’s January, and that mantra is continually doing the rounds through social media, newspapers, TV...There are constant deals on the latest diet plans, fitness regimes to follow, self-care mantras. You name it, new years resolutions are always...
GET MOTIVATED TO IMPROVE YOUR HEALTH - CHANGE THE WAY YOU EAT Let us help you change your attitude and approach to food with our new updated research-based healthy weight loss programme. No need to count calories! It's all about balancing those macro and micro...
You cant open a newspaper or listen to the radio or watch TV this week without being bombarded with advice on new year resolutions. It is always best to look at the basics first. Well worth considering are 1- are you drinking enough water 2- are you getting enough...
SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at...
Function of Vitamin C May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from infections by keeping your immune system healthy. Increases the amount of...
Margot and Ashling are attending a conference this Friday ( june 24th ) in Dublin with The Institute of Functional Medicine . Guest speakers are Michael Ash and Elizabeth Lipski . This will be another valuable conference for our clinic in order to learn the most up to...
EXERCISE AND ACTIVE LIFESTYLE FOR SUCCESSFUL WEIGH CONTROL - some points to note A genuine sense of hunger follows exercise. Aerobic activity strengthens lungs, diaphragm, heart and circulation, skeletal muscles and skeleton. Walking or other gentle exercise improves...
Do you feel tired and sluggish? Do you have trouble getting going in the morning? Are you constipated? Do you have dry skin, dry, coarse hair, or hair loss? If the outer third of your eyebrows are thinning that could mean low thyroid function. Or maybe you have...