With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
GET MOTIVATED TO IMPROVE YOUR HEALTH - CHANGE THE WAY YOU EAT Let us help you change your attitude and approach to food with our new updated research-based healthy weight loss programme. No need to count calories! It's all about balancing those macro and micro...
You cant open a newspaper or listen to the radio or watch TV this week without being bombarded with advice on new year resolutions. It is always best to look at the basics first. Well worth considering are 1- are you drinking enough water 2- are you getting enough...
SPECIAL OFFER FOR NOVEMBER Let us assess your food diary and uncover the root causes which may be relating to your lack of energy, skin issues, hormonal imbalances, digestive problems and so forth. Fee for this service is €35, info pack included. Call the clinic at...
Function of Vitamin C May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases. Helps heal cuts and wounds and keeps gums healthy. Protects you from infections by keeping your immune system healthy. Increases the amount of...
Margot and Ashling are attending a conference this Friday ( june 24th ) in Dublin with The Institute of Functional Medicine . Guest speakers are Michael Ash and Elizabeth Lipski . This will be another valuable conference for our clinic in order to learn the most up to...
EXERCISE AND ACTIVE LIFESTYLE FOR SUCCESSFUL WEIGH CONTROL - some points to note A genuine sense of hunger follows exercise. Aerobic activity strengthens lungs, diaphragm, heart and circulation, skeletal muscles and skeleton. Walking or other gentle exercise improves...
Do you feel tired and sluggish? Do you have trouble getting going in the morning? Are you constipated? Do you have dry skin, dry, coarse hair, or hair loss? If the outer third of your eyebrows are thinning that could mean low thyroid function. Or maybe you have...
Find out everything you always wanted to know about nutrition and health; how foods affect our health and wellbeing, how to put a balanced meal together, what is the difference between a food intolerance and food allergy, what are bone nutrients, healthy meals for...