Functions of Vitamin C in the body

Function of Vitamin C
May help prevent cell damage and reduce risk for certain cancers, heart disease and other diseases.
Helps heal cuts and wounds and keeps gums healthy.
Protects you from infections by keeping your immune system healthy.
Increases the amount of iron your body absorbs from some foods.

Food sources
Citrus fruits such as oranges, grapefruits and their juices, kiwi, strawberries, mangoes,
Red, yellow and green peppers, broccoli, Brussels sprouts, tomatoes, raw dark leafy vegetables

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