Are you ready to embrace your perimenopause journey with a natural and empowering approach? The list of symptoms you may experience in perimenopause are many, and sometimes unpleasant. However, you do not need to put up with these symptoms or feel that they are a...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Part two - what should a sports person eat Protein is necessary for repair , growth and maintenance. Athletes taking part in strength and endurance sports have higher protein requirements that non athletes. Good sources of protein include : lean meats eggs fish low...
NUTRITION AND HEALTH - FETAC LEVEL 5 - PORTLAOISE Dates: October 25th, November 22nd 2014 , January 10th & February 28th 2015 Good nutrition means getting the right amount of nutrients from healthy foods in the right combinations. Having nutrition knowledge...
Could you have a yeast overgrowth/Candida? Do you suffer from ongoing symptoms like unexplained tiredness, bloating or wind, IBS, sugar cravings, recurring yeast infections? Something can be done. We test our clients first and if Candida is present we put them...
If you are interested in learning more about nutrition and health and the effects food have on our bodies, why not check out Golden Egg Holistic's open day on Saturday 19th July to find out more. Fetac level 5 Nutrition and Health will be on offer this autumn...
Try to replace these foods with health giving nutritious alternatives such as fruit , vegetables fish and wholegrains .
Optimal Physical Performance - the five goals of a sports person according to Anthony Haynes 1.Energy & Stamina –having the get up and go to do the training, sustain energy levels and keep going when it gets tough, as well as be able to do a job of work or study...
According to the Irish Independent yesterday , 3/4 's of fast food outlets are now putting calorie counts on their menus- amounting to 410 restaurants around the country. 50% of coffee shop chains have put calorie labeling in place and 43% of catering companies. This...
So as part of my gentle detox programme I gave up my daily coffee (1 good one) and 2 cups of regular tea. We all know that caffeine is a stimulant and can play havoc with your blood sugar levels. However, I did not think this intake excessive and really did not expect...