EXERCISE AND ACTIVE LIFESTYLE FOR SUCCESSFUL WEIGH CONTROL – some points to note
A genuine sense of hunger follows exercise.
Aerobic activity strengthens lungs, diaphragm, heart and circulation, skeletal muscles and skeleton.
Walking or other gentle exercise improves circulation to the gut following meals which makes digestion more efficient which in turn will give you less bloating and fluid retention.
Exercise burns off calories, and metabolic rate stays elevated for hours afterwards.