How to increase your fruit and vegetable intake when trying to loose weight

How to increase your fruit and vegetable intake:

-Fill half your plate at lunch and dinner with vegetables or salad
-Add frozen vegetables to the water when cooking pasta or rice
-Juices and smoothies
-Add chopped fruit to your breakfast
-Have 2 pieces of fruit as a snack
-Make a big pot of homemade soup with 5-6 different types of vegetables, freeze it and use it during the week

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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!