fbpx

Latest Blog

Most Popular Posts

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Why meal plans don’t work (and what I recommend instead)

Why meal plans don’t work (and what I recommend instead)

Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....

Healthy lunch boxes and eating for energy

Our thanks to  Rathoe Primary School  for inviting us to talk to their pupils on  healthy lunch  boxes and eating for energy Monday 7th  March  .  The children had some great ideas and were very knowledgeable about what foods were benefiting them  in terms of health...

read more

Nutrition for exam success

Our thanks to the leaving cert classes of Tullow  Community School  for having us in  this week  to talk about Nutrition for exam success and how to build a healthy meal plan to include brain  friendly nutrients . Good luck with your mock exams  

read more