First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
Learn about foods that help with energy production and foods that are poor energy providers . To book a place on this free talk , please contact 059 9164991
Join us for a free health talk on Tuesday 15th September at 1pm in the Carlow Gateway Business Centre; Eating for Energy! All this as part of Nutritional Therapy Awareness Week to help create awareness about what nutritional therapy can do for you!...
Wishing our students on their FETAC level 5 Nutrition course all the best in their final exams this Wednesday . You have all worked hard over the last 8 weeks and we wish you well . Ashling and Margot
Our thanks go to Jean Moody and the Local Mothers Union branch in Tullow for having The Nutrition Clinic in to talk about "food for your bones" . The night went very well with lots of questions regarding how to make our meals more nutritious .
We would like to welcome our 20 students starting their Nutrition FETAC level 5 course with us tonight in Carlow Gateway . During the next 8 weeks they will learn about nutrition and health relating to various groups in our society . They will also learn about food...
Our thanks to Noreen in the Presentation College Carlow for inviting The Nutrition Clinic to speak to their students about food for the brain and how they can add additional nutritious meals to their day to enhance brain function .
Find out everything you always wanted to know about nutrition and health; how foods affect our health and wellbeing, how to put a balanced meal together, what is the difference between a food intolerance and food allergy, what are bone nutrients, healthy meals for...
http://carlowmentalhealth.ie/?event=nutrition-talk We are delighted to take part in next week's Mensana programme organised by Carlow Mental Health Association starting this Monday 5th October. Check out above website to see what else is on during the Mensana 2014...
THERE MIGHT BE SOMETHING WRONG with your inner tube, and it could be making you sick and fat. You may not even realize you have a problem … but if you have health concerns of any kind or if you are overweight, your inner tube could be the root cause. Of course, I’m...