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Eating for Mental Wellbeing Talks

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We are delighted to take part in next week’s Mensana programme organised by Carlow Mental Health Association starting this Monday 5th October. Check out above website to see what else is on during the Mensana 2014 Fest.

We will be presenting two nutrition talks about Foods for the Brain on Monday at 2.30 pm and again at 7.30pm.brain

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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!

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