Food for fitness – what should a sports person eat ?

Part three – Food for fitness – what should  a sports person eat ?

Fluid and hydration –  during exercise fluid loss from  sweating and be very  high. If you do  not replace these losses through drinking you will become dehydrated and this can lead to  headaches,  aches and pains , sugar cravings and fatigue.

Drink plenty of water during the day to ensure that you  are properly hydrated when  exercising .  aim for 150-200ml every 15 minutes when exercising.

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