fbpx

Food for fitness – what should a sports person eat ?

Part two – what should a sports person eat

Protein is necessary for repair , growth and maintenance. Athletes taking part in strength and endurance sports have higher protein requirements that non athletes. Good sources of protein include :

  • lean meats
  • eggs
  • fish
  • low fat yogurt
  • cheese
  • nuts
  • chicken
  • turkey

 

Enjoy this post?

Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!

GET THE GUIDE

0 Comments