The Weight Loss Programme with a difference

Transform your Mindset to Food and Exercise

• Are you battling with your weight?
• Finding it hard to make positive lifestyle changes?
• Have you been diagnosed with type 2 Diabetes?
• Trying to get your cholesterol down?
• Feeling tired all the time?
• Do you have a healthy balanced diet?
• Do you exercise regularly?

Would you like to learn how to EAT right without feeling hungry , CHANGE your habits permanently and start moving with “easy to do”  EXERCISES ?

Come to our INFORMATION EVENING to learn about our ‘One 2 One‘ Health Transformation Project available in Carlow from March 2014

Venue:                        Carlow Gateway Business Centre, Athy road, Carlow

Date:               Thursday 27^th February from 7- 8.30pm (free of charge) Booking is essential to secure your place

Contact:             Peter Curry, Evolve Hypnotherapy Clinic, 087 4177769

Margot or Ashling, The Nutrition Clinic, 059 9164991

Joe Nolan, Personal Trainer, 086 8706583

Outline for our Health Transformation Project 

You can join the Project at any time to suit your individual timetable

Step 1: Clinical Hypnotherapy ( two sessions )

I have developed a programme that can help you get the weight management results you always wanted. My programme called “Psycho-cise” is simply a psychological exercise programme to get your mind back in shape. The psycho-cise programme teaches you to quickly and easily learn new habits and techniques that can get you fast results and keep them. No more falling back to your old ways, no more feeling tired and exhausted, no more feeling guilty about what you eat ; a new you, a new shape, a new life.

Step 2: Nutrition ( two sessions )

Over the course of two sessions with our trained and registered Nutritional Therapists, you will learn how to plan better meals for you and your family. We will help you identify which nutrients you may be lacking in and tailor an individualised nutrition protocol to suit your personal needs. You will also learn how to shop for health and wellbeing rather than relying on convenience processed foods. Targeted supplement advice will also be offered. Find out what’s eating you!

Step 3:  Exercise  ( two sessions )

For the past 7yrs I have been working as 1 to 1 as a personal trainer, helping individuals to lose weight and/ or build muscle. As my workouts are 1 to 1 it means my programs are designed around each client. In each session with the client I work on cardio, strength training and core. My clients base would be people who don’t have time to be waiting on machines in gyms and rather private studio environment.

FEE STRUCTURE

Basic Package, choose any of the following:

2 visits with Nutritional Therapist                 €130

2 visits with Clinical Hypnotherapist            €130

2 visits with Personal Trainer                         € 38

Golden Package €234

Two one 2 one sessions with our Clinical Hypnotherapist (one hour duration each)

Two one 2 one sessions with our Nutritional Therapist (one hour duration each)

Two one 2 one sessions with our Personal Trainer (one hour duration each)