With all the symptoms that the perimenopause can bring, brain fog or memory lapses can be the most frightening. This can range from ‘where did I leave my keys?’ to forgetting conversations or appointments. While this is a real occurrence during the perimenopause, for...
First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Ingredients: 3-4 cups water or vegetable broth 1 1/2 cups quinoa, uncooked 1/4 cup apple cider vinegar 2 cloves garlic, minced juice from one lemon 3 tbsp olive oil 1/2 cup kalamata olives, sliced if desired 1/3 cup fresh parsley, chopped 1/3 cup fresh coriander,...
Balancing your hormones – naturally Dr Marilyn GlenvilleDr Marilyn Glenville PhD is back in Ireland this February / March and will be sharing the latest research on how nutrition and diet can influence your hormones and sharing her recommendations on how to achieve...
THE 5:2 FAST DIET - THE EASY WAY TO ACHIEVE SUSTAINABLE WEIGHT LOSS Lose weight the easy way; Eat healthy for five days, reduce your calories for two days We present The Nutrition Clinic's 2015 approach to kick-starting your weight-loss while increasing your energy...
According to the Irish Independent women when trying to become pregnant should avoid a junk food diet because it is linked to an increased risk of giving birth prematurely . Large amounts of fat, sugar and takeaway foods have been shown to increase the risk of a baby...
Knowledge is power so learning to read labels is the key to understanding what's good for you - every 5gm of sugar is a teaspoon - see whats in your fizzy drinks .
Just back to work after the Christmas break and looking forward to a new year and meeting new clients . If you want some inspiration for helping to eat healthy after the excesses of the festive season - here is a recommendation of a book to read - its called the...
According to Michael Ash of Nutrilink , There is a growing body of evidence to suggest that certain dietary constituents exacerbate symptoms and perhaps contribute to the pathogenesis of IBS. Patients have long associated their IBS symptoms with the ingestion of...