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Signs to look out for as you move through your 40s

Signs to look out for as you move through your 40s

First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...

”Why am I so tired?” Common reasons for fatigue in women

”Why am I so tired?” Common reasons for fatigue in women

"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...

Greek Quinoa Salad

Ingredients: 3-4 cups water or vegetable broth 1 1/2 cups quinoa, uncooked 1/4 cup apple cider vinegar 2 cloves garlic, minced juice from one lemon 3 tbsp olive oil 1/2 cup kalamata olives, sliced if desired 1/3 cup fresh parsley, chopped 1/3 cup fresh coriander,...

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