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Kefir Ice-Pops

Kefir Ice-Pops

Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...

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Kefir Ice-Pops

Kefir Ice-Pops

Made with milk kefir and a selection of fruits of your choice, these homemade kefir ice-pops are the perfect alternative for highly processed shop-bought ice-creams. They’re really easy to make because you can just whip them up in the blender, pop them in a ice-pop...

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

Gluten free granola

Homemade Gluten Free Granola  200 grams of millet flakes or quinoa (or both) 50 grams desiccated coconut 50 grams each chopped pecans / almonds / brazil nuts 4 - 6 heaped tablespoons pumpkin seeds and sunflower seeds 1 teaspoon ground cinnamon 4 – 6 tablespoons of...

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Check your hydration levels !!

This urine colour chart is a simple tool that can be used to assess if there you have sufficient fluid intake throughout the day. If your urine matches the colours numbered 1, 2, or 3 you are hydrated.  If your urine matches the colours  numbered 4 -8, the client is...

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