Check your hydration levels !!


  • This urine colour chart is a simple tool that can be used to assess if there you have sufficient fluid intake throughout the day. If your urine matches the colours numbered 1, 2, or 3 you are hydrated.  If your urine matches the colours  numbered 4 -8, the client is dehydrated and more fluid intake is recommended

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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!