4 ozs of almonds, soaked overnight
2 1/2 pints of water
1 tsp of vanilla essence
4 tsp of honey (optional)
Drain the almonds
Blend the nuts with the water
Strain through a nut bag or muslin cloth
Add the vanilla essence and honey, blend and serve.
Takes only a few minutes to make. Almonds are rich in protein and fibre and good fats. They also contain magnesium, calcium, iron and Vitamin E. So a good dairy-free alternative. Enjoy!