Alcohol consumption can impact weight loss

Did you know that alcohol consumption can clog your liver , which is like the traffic warden in the body  for all our hormones. So if your liver is busy processing toxins it cant do  other tasks such as get rid of old oestrogen which in turn affects how you loose weight .


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Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!