Reset your hormones and shed the pounds

Check out the new book by Dr  Sara Gottfried on how hormone health can affect our ability to control our weight levels .( The Hormone reset diet ) She has some good advice on how dietary changes can impact on balancing your blood sugars and maintaining normal BMI levels .


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Download your guide to getting 35 different Vegetables in One week

Improve your gut health and Immunity with this guie to packing in more diversty and all-round goodness  with some inspiration and checklist to make it fun!