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Side Effects of Constipation

Side Effects of Constipation

Constipation – it’s not normal, but it is common. Constipation is one of the most common digestive complaints experienced by women. So if this is you, you’re not alone. It’s estimated that approx. 25% of people in the world suffer with constipation, but it’s not often...

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Most Popular Posts

5 Signs of an Unhealthy Gut and what you can do about it

5 Signs of an Unhealthy Gut and what you can do about it

There are many signs of an unhealthy gut, some you may be aware of but there are many more that may surprise you. Just like anything in life, when something is going well we don’t pay attention….but when something isn’t going so well it becomes our focus, it’s all we...

Tips and Tricks to get more Vegetables into your Diet

Tips and Tricks to get more Vegetables into your Diet

I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...

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Better diet , Better brain

  Dr. Mark Hyman has a simple two-fold approach for improving both brain and body: take out the bad stuff and put in the good stuff. He pinpoints a few dietary elements as causes of major mental and physical problems, urging us to eliminate them from our menu:...

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The 2000 step challenge

The 2000 step challenge

Check out www.ilfa.ie for their information on the 2000 step challenge which  encourages people to walk and boost their fitness levels. Developed by Irene Byrne, a senior Physiotherapist at the heart and lung transplant team , Mater Hospital .  

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Mushroom Risotto

Mushroom Risotto

  Serves 4   240g Risotto Rice (Arborio) 1 Small Bag of Dried Mixed Wild Mushrooms I Red Onion, diced 2 Cloves of Garlic, chopped 100 ml White Wine 150g Crème Fraiche 100g Fresh Parmesan, finely grated 10 Leaves of Basil, chopped Vegetable Stock   Wash...

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Healthy Summer granola

Healthy Summer granola

300g porridge oats 50g chopped brazil nuts, flaked almonds, pumpkin seeds, sunflower seeds And wheat germ 25g sesame seeds 100 ml coconut oil 5 tbsp honey 100g raisins 100g dried cranberries   Put oats, nuts, wheat germ and all the seeds in a bowl. Gently heat...

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