Are you ready to embrace your perimenopause journey with a natural and empowering approach? The list of symptoms you may experience in perimenopause are many, and sometimes unpleasant. However, you do not need to put up with these symptoms or feel that they are a...
Is your energy just not quite where you need it? Maybe you’re waking up tired before the days even begun, you’re crashing mid-afternoon or you’re snappy with those around you? If this sounds like you then read on! I’m going to share the non-negotiable practices within...
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Chew properly We often tell our clients to try to eat slowly and always chew well. Our stomach has no teeth, and therefore has difficulty breaking down large particles of food. Food needs to be mixed with the digestive enzymes, which works best when the particles are...
Dr. Mark Hyman has a simple two-fold approach for improving both brain and body: take out the bad stuff and put in the good stuff. He pinpoints a few dietary elements as causes of major mental and physical problems, urging us to eliminate them from our menu:...
Optimal Physical Performance - the five goals of a sports person according to Anthony Haynes 1.Energy & Stamina –having the get up and go to do the training, sustain energy levels and keep going when it gets tough, as well as be able to do a job of work or study...
It is always important to support your Immune system, however with the winter period it is of particular importance to give your body the support it needs now and during the next few months. Supporting the Immune System involves a health-promoting lifestyle,...