First it started with shorter cycles. I didn't pay too much attention at first, I could have the odd cycle longer or shorter than normal. But then I noticed I was way more irritable than was warranted, and my breasts felt as they did when I was pregnant (except I...
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”Why am I so tired?” Common reasons for fatigue in women
"Why am I tired all the time?" As women we can be pulled in several directions in any given day. From being a supportive partner, working full time, keeping up with friends, and, for some, being a mother on top of all that it can begin to take its toll. We have a...
Why meal plans don’t work (and what I recommend instead)
Meal plans are everywhere right now. From Instagram to self-help books, you’re bound to come across a meal plan. They’re advertised as tools to solve your symptoms or to take the stress out of meal planning. I frequently get asked for meal plans from my clients too....
Tips and Tricks to get more Vegetables into your Diet
I’m always trying to get more vegetables into my and my family’s diet. The recommended intake of vegetables is 5 portions per day, and in some countries this has increased to 7!! From doing my workshops and talking to clients, some people find it hard to even get 3...
New Year – New You
Just back to work after the Christmas break and looking forward to a new year and meeting new clients . If you want some inspiration for helping to eat healthy after the excesses of the festive season - here is a recommendation of a book to read - its called the...
Claim back your energy with our January Detox
January Special offer from The Nutrition Clinic Why not start out January with a healthy supervised Detox programme . We are offering clients a chance to learn about healthy eating by getting rid of the foods that could be making you ill such as junk foods and...
IBS and Food – is there a link ?
According to Michael Ash of Nutrilink , There is a growing body of evidence to suggest that certain dietary constituents exacerbate symptoms and perhaps contribute to the pathogenesis of IBS. Patients have long associated their IBS symptoms with the ingestion of...